Jon Melton v1:30/1:30r...8 row
3,014
Meters
12:00.0
Time
1:59.4
Pace
197
Calories
| Rest Distance | 1,841 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,855 |
| Overall Time | 24:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 28 |
| Stroke Count | 348 |
| Drag Factor | 180 |
May 02, 2026 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,014 | 1:59.4 | 205 | 985 | 28 | |
| 1:30.0 | 366 | 2:02.9 | 188 | 920 | 29 | |
| r: 1:30 | 244 | |||||
| 1:30.0 | 366 | 2:02.9 | 188 | 920 | 29 | |
| r: 1:30 | 240 | |||||
| 1:30.0 | 367 | 2:02.6 | 190 | 920 | 29 | |
| r: 1:30 | 238 | |||||
| 1:30.0 | 379 | 1:58.7 | 209 | 1000 | 29 | |
| r: 1:30 | 243 | |||||
| 1:30.0 | 379 | 1:58.7 | 209 | 1000 | 29 | |
| r: 1:30 | 227 | |||||
| 1:30.0 | 385 | 1:56.8 | 219 | 1040 | 29 | |
| r: 1:30 | 219 | |||||
| 1:30.0 | 388 | 1:55.9 | 224 | 1040 | 29 | |
| r: 1:30 | 223 | |||||
| 1:30.0 | 385 | 1:56.8 | 219 | 1040 | 28 | |
| r: 1:30 | 207 | |||||
| r1,841 |
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