Jon Melton v8:00/3:00r...2 row
3,185
Meters
14:00.0
Time
2:11.8
Pace
192
Calories
| Rest Distance | 1,025 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,210 |
| Overall Time | 20:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 28 |
| Stroke Count | 400 |
| Drag Factor | 179 |
May 03, 2026 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,185 | 2:11.8 | 153 | 822 | 28 | |
| 8:00.0 | 1,872 | 2:08.2 | 166 | 870 | 28 | |
| r: 3:00 | 500 | |||||
| 6:00.0 | 1,313 | 2:17.0 | 136 | 760 | 29 | |
| r: 3:00 | 525 | |||||
| r1,025 |
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Workout Graph
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