Jon Melton v750m/2:00r...5 row
3,250
Meters
13:34.9
Time
2:05.3
Pace
205
Calories
| Rest Distance | 1,564 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,814 |
| Overall Time | 23:34.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 28 |
| Stroke Count | 389 |
| Drag Factor | 179 |
May 05, 2026 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.9 | 3,250 | 2:05.3 | 178 | 905 | 28 | |
| 3:07.2 | 750 | 2:04.8 | 180 | 903 | 29 | |
| r: 2:00 | 323 | |||||
| 2:01.4 | 500 | 2:01.4 | 196 | 948 | 29 | |
| r: 2:00 | 329 | |||||
| 3:02.2 | 750 | 2:01.4 | 195 | 968 | 28 | |
| r: 2:00 | 308 | |||||
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 28 | |
| r: 2:00 | 314 | |||||
| 3:23.9 | 750 | 2:15.9 | 139 | 776 | 29 | |
| r: 2:00 | 290 | |||||
| r1,564 |
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Workout Graph
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