Jon Melton v2000m/2:00r...3 row
3,024
Meters
12:42.4
Time
2:06.0
Pace
190
Calories
| Rest Distance | 920 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,944 |
| Overall Time | 18:42.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 28 |
| Stroke Count | 367 |
| Drag Factor | 173 |
May 07, 2026 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.4 | 3,024 | 2:06.0 | 175 | 897 | 28 | |
| 8:42.4 | 2,000 | 2:10.6 | 157 | 833 | 29 | |
| r: 2:00 | 322 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 29 | |
| r: 2:00 | 300 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 28 | |
| r: 2:00 | 298 | |||||
| r920 |
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Workout Graph
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