Jon Melton v10:00/1:00r...3 row
3,494
Meters
15:00.0
Time
2:08.7
Pace
217
Calories
| Rest Distance | 760 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,254 |
| Overall Time | 20:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 28 |
| Stroke Count | 425 |
| Drag Factor | 177 |
May 10, 2026 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,494 | 2:08.7 | 164 | 868 | 28 | |
| 10:00.0 | 2,239 | 2:13.9 | 146 | 804 | 28 | |
| r: 1:00 | 156 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 29 | |
| r: 2:00 | 303 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 30 | |
| r: 2:00 | 301 | |||||
| r760 |
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Workout Graph
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