Jon Melton v1500m/2:00r...6 row
3,306
Meters
13:12.9
Time
1:59.9
Pace
219
Calories
| Rest Distance | 1,394 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,700 |
| Overall Time | 22:12.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 28 |
| Stroke Count | 382 |
| Drag Factor | 179 |
May 12, 2026 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.9 | 3,306 | 1:59.9 | 203 | 994 | 28 | |
| 6:16.3 | 1,500 | 2:05.4 | 177 | 908 | 28 | |
| r: 2:00 | 329 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 29 | |
| r: 2:00 | 318 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 29 | |
| r: 2:00 | 305 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 29 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 29 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 32 | |
| r: 1:00 | 142 | |||||
| r1,394 |
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Workout Graph
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