Jon Melton v8:00/2:00r...4 row
3,185
Meters
13:00.0
Time
2:02.4
Pace
206
Calories
| Rest Distance | 1,040 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,225 |
| Overall Time | 20:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 29 |
| Stroke Count | 377 |
| Drag Factor | 175 |
May 14, 2026 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,185 | 2:02.4 | 191 | 950 | 29 | |
| 8:00.0 | 1,909 | 2:05.7 | 176 | 900 | 29 | |
| r: 2:00 | 312 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 30 | |
| r: 2:00 | 293 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 29 | |
| r: 2:00 | 287 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 30 | |
| r: 1:00 | 148 | |||||
| r1,040 |
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Workout Graph
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