Jon Melton v4:00/2:00r...5 row
3,557
Meters
15:00.0
Time
2:06.5
Pace
224
Calories
| Rest Distance | 1,273 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,830 |
| Overall Time | 25:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 29 |
| Stroke Count | 434 |
| Drag Factor | 176 |
May 15, 2026 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,557 | 2:06.5 | 173 | 896 | 29 | |
| 4:00.0 | 951 | 2:06.1 | 174 | 885 | 29 | |
| r: 2:00 | 336 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 990 | 29 | |
| r: 2:00 | 310 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 29 | |
| r: 2:00 | 305 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 29 | |
| r: 2:00 | 307 | |||||
| 3:00.0 | 578 | 2:35.7 | 93 | 600 | 29 | |
| r: 2:00 | 15 | |||||
| r1,273 |
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Workout Graph
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