Jon Melton v750m/2:00r...5 row
3,060
Meters
12:27.0
Time
2:02.0
Pace
196
Calories
| Rest Distance | 1,577 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,637 |
| Overall Time | 22:27.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 29 |
| Stroke Count | 360 |
| Drag Factor | 168 |
May 19, 2026 18:11:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.0 | 3,060 | 2:02.0 | 192 | 944 | 29 | |
| 3:07.0 | 750 | 2:04.6 | 181 | 904 | 29 | |
| r: 2:00 | 336 | |||||
| 3:03.1 | 750 | 2:02.0 | 192 | 943 | 29 | |
| r: 2:00 | 320 | |||||
| 2:04.5 | 520 | 1:59.7 | 204 | 983 | 29 | |
| r: 2:00 | 320 | |||||
| 2:03.8 | 520 | 1:59.0 | 207 | 988 | 29 | |
| r: 2:00 | 300 | |||||
| 2:08.6 | 520 | 2:03.6 | 185 | 923 | 30 | |
| r: 2:00 | 301 | |||||
| r1,577 |
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Workout Graph
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