Jon Melton v1:00/1:00r...5 row
2,444
Meters
10:00.0
Time
2:02.7
Pace
155
Calories
| Rest Distance | 1,625 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,069 |
| Overall Time | 20:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
| Stroke Count | 289 |
| Drag Factor | 164 |
May 24, 2026 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,444 | 2:02.7 | 189 | 930 | 28 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 27 | |
| r: 1:00 | 160 | |||||
| 1:30.0 | 360 | 2:05.0 | 179 | 880 | 29 | |
| r: 1:30 | 253 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 29 | |
| r: 2:00 | 331 | |||||
| 2:30.0 | 614 | 2:02.1 | 192 | 960 | 29 | |
| r: 2:30 | 396 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 940 | 29 | |
| r: 3:00 | 485 | |||||
| r1,625 |
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Workout Graph
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