Jon Melton v10:00/2:00r...5 row
3,269
Meters
14:00.0
Time
2:08.4
Pace
201
Calories
| Rest Distance | 916 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,185 |
| Overall Time | 20:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 29 |
| Stroke Count | 407 |
| Drag Factor | 163 |
May 25, 2026 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,269 | 2:08.4 | 165 | 861 | 29 | |
| 10:00.0 | 2,251 | 2:13.2 | 148 | 804 | 29 | |
| r: 2:00 | 317 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 30 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 30 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 29 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 30 | |
| r: 1:00 | 147 | |||||
| r916 |
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Workout Graph
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