Jon Melton v1000m/2:00r...7 row
3,085
Meters
12:48.8
Time
2:04.6
Pace
198
Calories
| Rest Distance | 1,420 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,505 |
| Overall Time | 22:48.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 28 |
| Stroke Count | 367 |
| Drag Factor | 165 |
May 28, 2026 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.8 | 3,085 | 2:04.6 | 181 | 927 | 28 | |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 856 | 27 | |
| r: 2:00 | 323 | |||||
| 2:12.5 | 550 | 2:00.4 | 200 | 978 | 29 | |
| r: 2:00 | 318 | |||||
| 2:11.4 | 550 | 1:59.4 | 205 | 986 | 29 | |
| r: 2:00 | 307 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 29 | |
| r: 1:00 | 157 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 30 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 30 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 30 | |
| r: 1:00 | 12 | |||||
| r1,420 |
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Workout Graph
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