Jon Melton v5:00/2:00r...4 row
2,649
Meters
11:00.0
Time
2:04.5
Pace
169
Calories
| Rest Distance | 889 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,538 |
| Overall Time | 17:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 28 |
| Stroke Count | 314 |
| Drag Factor | 167 |
May 30, 2026 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,649 | 2:04.5 | 181 | 921 | 28 | |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 852 | 28 | |
| r: 2:00 | 322 | |||||
| 4:00.0 | 994 | 2:00.7 | 199 | 975 | 29 | |
| r: 2:00 | 279 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 31 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 28 | |
| r: 1:00 | 141 | |||||
| r889 |
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Workout Graph
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