Jon Melton 20:05 row
4,152
Meters
20:05.1
Time
2:25.1
Pace
232
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 30 |
| Stroke Count | 8095 |
| Drag Factor | 158 |
June 01, 2026 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.1 | 4,152 | 2:25.1 | 115 | 693 | 232 | 30 |
| 20:05.1 | 4,152 | 2:25.1 | 115 | 17051 | 5708 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.