Jon Melton v10:00/2:00r...6 row
3,553
Meters
15:00.0
Time
2:06.6
Pace
221
Calories
| Rest Distance | 1,056 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,609 |
| Overall Time | 22:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 28 |
| Stroke Count | 425 |
| Drag Factor | 164 |
June 06, 2026 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,553 | 2:06.6 | 172 | 884 | 28 | |
| 10:00.0 | 2,287 | 2:11.1 | 155 | 828 | 28 | |
| r: 2:00 | 300 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 29 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 29 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 28 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 29 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 29 | |
| r: 1:00 | 138 | |||||
| r1,056 |
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Workout Graph
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