Jon Melton v1000m/2:00r...6 row
3,259
Meters
13:33.2
Time
2:04.7
Pace
208
Calories
| Rest Distance | 1,693 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,952 |
| Overall Time | 24:33.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 28 |
| Stroke Count | 381 |
| Drag Factor | 166 |
June 07, 2026 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.2 | 3,259 | 2:04.7 | 180 | 920 | 28 | |
| 4:33.2 | 1,000 | 2:16.6 | 137 | 764 | 27 | |
| r: 2:00 | 332 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 28 | |
| r: 2:00 | 293 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 28 | |
| r: 2:00 | 305 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 29 | |
| r: 2:00 | 303 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 29 | |
| r: 2:00 | 293 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 30 | |
| r: 1:00 | 167 | |||||
| r1,693 |
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Workout Graph
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