Jon Melton v1000m/2:00r...5 row
2,700
Meters
11:03.6
Time
2:02.8
Pace
174
Calories
| Rest Distance | 1,605 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,305 |
| Overall Time | 21:03.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 29 |
| Stroke Count | 323 |
| Drag Factor | 163 |
June 08, 2026 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.6 | 2,700 | 2:02.8 | 189 | 943 | 29 | |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 878 | 29 | |
| r: 2:00 | 336 | |||||
| 2:53.1 | 700 | 2:03.6 | 185 | 935 | 29 | |
| r: 2:00 | 321 | |||||
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 29 | |
| r: 2:00 | 317 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 30 | |
| r: 2:00 | 322 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 30 | |
| r: 2:00 | 309 | |||||
| r1,605 |
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Workout Graph
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