Jon Melton v5:00/2:00r...4 row
3,264
Meters
14:00.0
Time
2:08.6
Pace
201
Calories
| Rest Distance | 960 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,224 |
| Overall Time | 22:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 29 |
| Stroke Count | 412 |
| Drag Factor | 153 |
June 10, 2026 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,264 | 2:08.6 | 164 | 861 | 29 | |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 852 | 29 | |
| r: 2:00 | 335 | |||||
| 4:00.0 | 959 | 2:05.1 | 179 | 900 | 29 | |
| r: 2:00 | 323 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 30 | |
| r: 2:00 | 292 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 30 | |
| r: 2:00 | 10 | |||||
| r960 |
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Workout Graph
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