Jon Melton v20:00/2:00r...1 row
4,255
Meters
20:00.0
Time
2:21.0
Pace
243
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,271 |
| Overall Time | 22:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 30 |
| Stroke Count | 594 |
| Drag Factor | 158 |
June 11, 2026 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,255 | 2:21.0 | 125 | 729 | 30 | |
| 20:00.0 | 4,255 | 2:21.0 | 125 | 729 | 30 | |
| r: 2:00 | 16 | |||||
| r16 |
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Workout Graph
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