Jon Melton v1000m/2:00r...2 row
2,000
Meters
8:48.9
Time
2:12.2
Pace
120
Calories
| Rest Distance | 655 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,655 |
| Overall Time | 12:48.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 28 |
| Stroke Count | 249 |
| Drag Factor | 165 |
June 14, 2026 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.9 | 2,000 | 2:12.2 | 151 | 816 | 28 | |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 736 | 28 | |
| r: 2:00 | 342 | |||||
| 4:10.1 | 1,000 | 2:05.0 | 179 | 906 | 29 | |
| r: 2:00 | 313 | |||||
| r655 |
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Workout Graph
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