Jon Melton v1000m/2:00r...7 row
3,086
Meters
12:37.5
Time
2:02.7
Pace
199
Calories
| Rest Distance | 1,611 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,697 |
| Overall Time | 22:37.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 28 |
| Stroke Count | 363 |
| Drag Factor | 167 |
June 15, 2026 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.5 | 3,086 | 2:02.7 | 189 | 945 | 28 | |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 792 | 28 | |
| r: 2:00 | 339 | |||||
| 2:07.3 | 520 | 2:02.4 | 191 | 961 | 29 | |
| r: 2:00 | 333 | |||||
| 2:02.3 | 520 | 1:57.5 | 215 | 1030 | 29 | |
| r: 2:00 | 325 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 29 | |
| r: 1:00 | 162 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 28 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 30 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 29 | |
| r: 1:00 | 146 | |||||
| r1,611 |
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Workout Graph
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