Jon Melton v1000m/2:00r...4 row
3,040
Meters
12:30.8
Time
2:03.4
Pace
194
Calories
| Rest Distance | 1,244 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,284 |
| Overall Time | 20:30.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 29 |
| Stroke Count | 365 |
| Drag Factor | 167 |
June 17, 2026 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.8 | 3,040 | 2:03.4 | 186 | 930 | 29 | |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 847 | 29 | |
| r: 2:00 | 333 | |||||
| 4:06.9 | 1,000 | 2:03.4 | 186 | 933 | 29 | |
| r: 2:00 | 315 | |||||
| 2:04.3 | 520 | 1:59.5 | 205 | 984 | 29 | |
| r: 2:00 | 307 | |||||
| 2:00.7 | 520 | 1:56.0 | 224 | 1043 | 29 | |
| r: 2:00 | 289 | |||||
| r1,244 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.