Jon Melton v4:00/2:00r...4 row
3,295
Meters
14:00.0
Time
2:07.4
Pace
206
Calories
| Rest Distance | 1,231 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,526 |
| Overall Time | 22:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 29 |
| Stroke Count | 409 |
| Drag Factor | 170 |
June 20, 2026 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,295 | 2:07.4 | 169 | 882 | 29 | |
| 4:00.0 | 919 | 2:10.5 | 157 | 840 | 29 | |
| r: 2:00 | 317 | |||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 29 | |
| r: 2:00 | 317 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 29 | |
| r: 2:00 | 300 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 29 | |
| r: 2:00 | 297 | |||||
| r1,231 |
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Workout Graph
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