Jon Melton v1:00/1:00r...13 row
3,225
Meters
13:00.0
Time
2:00.9
Pace
206
Calories
147
Heart Rate
| Rest Distance | 2,061 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,286 |
| Overall Time | 26:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 29 |
| Stroke Count | 378 |
| Drag Factor | 169 |
June 21, 2026 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,225 | 2:00.9 | 198 | 950 | 29 | 147 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 29 | 120 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 29 | 136 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 29 | 140 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 29 | 146 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 29 | 145 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 29 | 149 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 29 | 150 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 29 | 153 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 29 | 155 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 30 | 158 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 29 | 160 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 28 | 162 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 30 | 148 | |
| r: 1:00 | 157 | ||||||
| r2,061 |
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Workout Graph
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