Jon Melton v1020m/2:00r...4 row
2,813
Meters
11:36.2
Time
2:03.7
Pace
180
Calories
153
Heart Rate
| Rest Distance | 1,105 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,918 |
| Overall Time | 18:36.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 29 |
| Stroke Count | 341 |
| Drag Factor | 164 |
June 22, 2026 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:36.2 | 2,813 | 2:03.7 | 185 | 930 | 29 | 153 | |
| 4:22.8 | 1,020 | 2:08.8 | 164 | 863 | 29 | 141 | |
| r: 2:00 | 339 | ||||||
| 4:09.2 | 1,020 | 2:02.1 | 192 | 953 | 30 | 158 | |
| r: 2:00 | 312 | ||||||
| 2:04.2 | 520 | 1:59.4 | 205 | 985 | 29 | 164 | |
| r: 2:00 | 300 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 28 | 152 | |
| r: 1:00 | 154 | ||||||
| r1,105 |
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Workout Graph
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