Jon Melton v5:00/2:00r...4 row
3,262
Meters
14:00.0
Time
2:08.7
Pace
203
Calories
145
Heart Rate
| Rest Distance | 944 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,206 |
| Overall Time | 22:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 28 |
| Stroke Count | 397 |
| Drag Factor | 166 |
June 24, 2026 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,262 | 2:08.7 | 164 | 870 | 28 | 145 | |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 852 | 28 | 145 | |
| r: 2:00 | 334 | ||||||
| 5:00.0 | 1,230 | 2:01.9 | 193 | 960 | 29 | 160 | |
| r: 2:00 | 303 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 29 | 156 | |
| r: 2:00 | 300 | ||||||
| 2:00.0 | 364 | 2:44.8 | 78 | 540 | 29 | 121 | |
| r: 2:00 | 7 | ||||||
| r944 |
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Workout Graph
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