Jon Melton v1000m/2:00r...3 row
2,013
Meters
8:09.3
Time
2:01.5
Pace
130
Calories
162
Heart Rate
| Rest Distance | 966 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,979 |
| Overall Time | 14:09.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 29 |
| Stroke Count | 237 |
| Drag Factor | 190 |
June 28, 2026 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:09.3 | 2,013 | 2:01.5 | 195 | 956 | 29 | 162 | |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 909 | 30 | 155 | |
| r: 2:00 | 330 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 29 | 168 | |
| r: 2:00 | 316 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 28 | 163 | |
| r: 2:00 | 320 | ||||||
| r966 |
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Workout Graph
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