Jon Melton v1000m/2:00r...7 row
3,042
Meters
12:16.8
Time
2:01.1
Pace
199
Calories
141
Heart Rate
| Rest Distance | 1,602 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,644 |
| Overall Time | 22:16.8 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 29 |
| Stroke Count | 359 |
| Drag Factor | 193 |
June 29, 2026 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:16.8 | 3,042 | 2:01.1 | 197 | 972 | 29 | 141 | |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 852 | 29 | 134 | |
| r: 2:00 | 342 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 29 | 145 | |
| r: 2:00 | 335 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 29 | 144 | |
| r: 2:00 | 319 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 28 | 141 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 30 | 143 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 29 | 140 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 30 | 145 | |
| r: 1:00 | 146 | ||||||
| r1,602 |
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Workout Graph
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