Jon Melton v1:00/1:00r...5 row
3,319
Meters
15:00.0
Time
2:15.5
Pace
197
Calories
129
Heart Rate
| Rest Distance | 652 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,971 |
| Overall Time | 20:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 28 |
| Stroke Count | 435 |
| Drag Factor | 168 |
June 30, 2026 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,319 | 2:15.5 | 140 | 788 | 28 | 129 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 28 | 111 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 127 | |
| r: 1:00 | 162 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 29 | 143 | |
| r: 1:00 | 157 | ||||||
| 4:00.0 | 922 | 2:10.1 | 159 | 840 | 29 | 145 | |
| r: 1:00 | 152 | ||||||
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 29 | 123 | |
| r: 1:00 | 13 | ||||||
| r652 |
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Workout Graph
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