Jon Melton v1050m/2:00r...7 row
3,115
Meters
12:39.1
Time
2:01.8
Pace
200
Calories
| Rest Distance | 1,530 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,645 |
| Overall Time | 22:39.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 29 |
| Stroke Count | 373 |
| Drag Factor | 168 |
July 05, 2026 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.1 | 3,115 | 2:01.8 | 193 | 948 | 29 | |
| 4:30.0 | 1,050 | 2:08.5 | 165 | 866 | 29 | |
| r: 2:00 | 326 | |||||
| 2:05.7 | 520 | 2:00.8 | 198 | 973 | 30 | |
| r: 2:00 | 316 | |||||
| 2:03.5 | 520 | 1:58.7 | 209 | 991 | 29 | |
| r: 2:00 | 308 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 29 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 30 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 29 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 30 | |
| r: 1:00 | 146 | |||||
| r1,530 |
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Workout Graph
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