Jon Melton v1500m/2:00r...5 row
3,046
Meters
12:19.6
Time
2:01.4
Pace
198
Calories
| Rest Distance | 1,226 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,272 |
| Overall Time | 20:19.6 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 29 |
| Stroke Count | 358 |
| Drag Factor | 168 |
July 07, 2026 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.6 | 3,046 | 2:01.4 | 196 | 963 | 29 | |
| 6:19.1 | 1,500 | 2:06.3 | 173 | 892 | 29 | |
| r: 2:00 | 333 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 30 | |
| r: 2:00 | 314 | |||||
| 2:02.8 | 520 | 1:58.0 | 213 | 1026 | 29 | |
| r: 2:00 | 292 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 29 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 30 | |
| r: 1:00 | 141 | |||||
| r1,226 |
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Workout Graph
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