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Jon Melton v0:45/0:45r...17 row

3,188

Meters

12:45.0

Time

1:59.9

Pace

207

Calories

Rest Distance1,986
Rest Time12:45.0
Overall Distance5,174
Overall Time25:30.0
Average Watts203
Calories Per Hour974
Stroke Rate28
Stroke Count372
Drag Factor167

July 09, 2026 17:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:45.0 3,188 1:59.9 203 974 28
0:45.0 184 2:02.2 191 880 29
r: 0:45 134
0:45.0 187 2:00.3 201 960 28
r: 0:45 127
0:45.0 189 1:59.0 207 960 29
r: 0:45 120
0:45.0 191 1:57.8 214 960 29
r: 0:45 124
0:45.0 187 2:00.3 201 960 29
r: 0:45 124
0:45.0 195 1:55.3 228 1040 29
r: 0:45 118
0:45.0 193 1:56.5 221 1040 29
r: 0:45 120
0:45.0 192 1:57.1 217 1040 29
r: 0:45 109
0:45.0 192 1:57.1 217 1040 29
r: 0:45 117
0:45.0 193 1:56.5 221 1040 29
r: 0:45 118
0:45.0 195 1:55.3 228 1040 29
r: 0:45 111
0:45.0 192 1:57.1 217 1040 29
r: 0:45 117
0:45.0 194 1:55.9 224 1040 28
r: 0:45 114
0:45.0 195 1:55.3 228 1040 29
r: 0:45 112
0:45.0 194 1:55.9 224 1040 29
r: 0:45 110
0:45.0 190 1:58.4 211 960 29
r: 0:45 115
0:45.0 125 3:00.0 60 480 29
r: 0:45 96
r1,986

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