Jon Melton v1:00/1:00r...5 row
2,510
Meters
11:07.9
Time
2:13.0
Pace
152
Calories
| Rest Distance | 637 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,147 |
| Overall Time | 16:07.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 29 |
| Stroke Count | 321 |
| Drag Factor | 168 |
July 13, 2026 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.9 | 2,510 | 2:13.0 | 149 | 819 | 29 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 29 | |
| r: 1:00 | 170 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 30 | |
| r: 1:00 | 162 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 29 | |
| r: 1:00 | 153 | |||||
| 4:00.0 | 849 | 2:21.3 | 124 | 720 | 30 | |
| r: 1:00 | 152 | |||||
| 1:07.9 | 197 | 2:52.3 | 68 | 530 | 26 | |
| r637 |
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Workout Graph
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