Jon Melton v6:00/2:00r...6 row
3,154
Meters
13:01.8
Time
2:03.9
Pace
200
Calories
162
Heart Rate
| Rest Distance | 1,386 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,540 |
| Overall Time | 22:01.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 29 |
| Stroke Count | 380 |
| Drag Factor | 163 |
July 15, 2026 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:01.8 | 3,154 | 2:03.9 | 184 | 920 | 29 | 162 | |
| 6:00.0 | 1,413 | 2:07.3 | 169 | 880 | 29 | 158 | |
| r: 2:00 | 323 | ||||||
| 2:01.2 | 500 | 2:01.2 | 197 | 950 | 29 | 161 | |
| r: 2:00 | 324 | ||||||
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 29 | 165 | |
| r: 2:00 | 302 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 29 | 160 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 28 | 166 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 31 | 164 | |
| r: 1:00 | 144 | ||||||
| r1,386 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.