Jon Melton v5:00/2:00r...4 row
3,332
Meters
14:00.0
Time
2:06.0
Pace
210
Calories
157
Heart Rate
| Rest Distance | 1,215 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,547 |
| Overall Time | 22:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 29 |
| Stroke Count | 407 |
| Drag Factor | 169 |
July 18, 2026 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,332 | 2:06.0 | 175 | 900 | 29 | 157 | |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 864 | 29 | 149 | |
| r: 2:00 | 326 | ||||||
| 4:00.0 | 989 | 2:01.3 | 196 | 960 | 29 | 162 | |
| r: 2:00 | 304 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 29 | 168 | |
| r: 2:00 | 291 | ||||||
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 29 | 151 | |
| r: 2:00 | 294 | ||||||
| r1,215 |
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Workout Graph
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