Jon Melton v500m/2:00r...5 row
3,500
Meters
15:19.6
Time
2:11.3
Pace
211
Calories
152
Heart Rate
| Rest Distance | 1,551 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,051 |
| Overall Time | 25:19.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 29 |
| Stroke Count | 445 |
| Drag Factor | 170 |
July 19, 2026 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:19.6 | 3,500 | 2:11.3 | 154 | 826 | 29 | 152 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 29 | 139 | |
| r: 2:00 | 338 | ||||||
| 4:07.3 | 1,000 | 2:03.6 | 185 | 931 | 29 | 158 | |
| r: 2:00 | 317 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 28 | 159 | |
| r: 2:00 | 317 | ||||||
| 4:37.3 | 1,000 | 2:18.6 | 131 | 739 | 30 | 148 | |
| r: 2:00 | 299 | ||||||
| 2:26.2 | 500 | 2:26.2 | 112 | 664 | 29 | 156 | |
| r: 2:00 | 280 | ||||||
| r1,551 |
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Workout Graph
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