Jon Melton v2:30/0:30r...6 row
3,080
Meters
13:11.3
Time
2:08.4
Pace
189
Calories
152
Heart Rate
| Rest Distance | 402 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,482 |
| Overall Time | 16:11.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 29 |
| Stroke Count | 388 |
| Drag Factor | 164 |
July 20, 2026 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:11.3 | 3,080 | 2:08.4 | 165 | 859 | 29 | 152 | |
| 2:30.0 | 589 | 2:07.3 | 170 | 864 | 29 | 138 | |
| r: 0:30 | 84 | ||||||
| 2:30.0 | 600 | 2:05.0 | 179 | 912 | 30 | 148 | |
| r: 0:30 | 81 | ||||||
| 2:30.0 | 606 | 2:03.7 | 185 | 912 | 30 | 156 | |
| r: 0:30 | 80 | ||||||
| 2:30.0 | 604 | 2:04.1 | 183 | 912 | 30 | 160 | |
| r: 0:30 | 80 | ||||||
| 2:30.0 | 536 | 2:19.9 | 128 | 720 | 30 | 153 | |
| r: 0:30 | 77 | ||||||
| 0:41.3 | 146 | 2:21.4 | 124 | 784 | 27 | 157 | |
| r402 |
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Workout Graph
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