Jon Melton v1500m/2:00r...6 row
3,120
Meters
13:00.0
Time
2:05.0
Pace
197
Calories
153
Heart Rate
| Rest Distance | 1,182 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,302 |
| Overall Time | 22:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 29 |
| Stroke Count | 380 |
| Drag Factor | 172 |
July 25, 2026 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,120 | 2:05.0 | 179 | 909 | 29 | 153 | |
| 6:21.2 | 1,500 | 2:07.0 | 171 | 878 | 29 | 154 | |
| r: 2:00 | 315 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 29 | 158 | |
| r: 2:00 | 299 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 29 | 161 | |
| r: 2:00 | 289 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 30 | 150 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 32 | 153 | |
| r: 1:00 | 136 | ||||||
| 0:38.7 | 116 | 2:46.8 | 75 | 558 | 26 | 143 | |
| r1,182 |
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Workout Graph
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