Jon Melton v6:00/2:00r...5 row
3,205
Meters
14:00.0
Time
2:11.0
Pace
198
Calories
146
Heart Rate
| Rest Distance | 1,222 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,427 |
| Overall Time | 24:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 28 |
| Stroke Count | 399 |
| Drag Factor | 166 |
July 26, 2026 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,205 | 2:11.0 | 156 | 848 | 28 | 146 | |
| 6:00.0 | 1,328 | 2:15.5 | 141 | 780 | 28 | 137 | |
| r: 2:00 | 316 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 920 | 29 | 158 | |
| r: 2:00 | 307 | ||||||
| 3:00.0 | 745 | 2:00.8 | 199 | 980 | 29 | 165 | |
| r: 2:00 | 299 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 29 | 158 | |
| r: 2:00 | 287 | ||||||
| 1:00.0 | 144 | 3:28.3 | 39 | 420 | 26 | 115 | |
| r: 2:00 | 13 | ||||||
| r1,222 |
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Workout Graph
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