Jon Melton v2000m/3:00r...5 row
3,048
Meters
12:24.3
Time
2:02.0
Pace
197
Calories
151
Heart Rate
| Rest Distance | 1,072 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,120 |
| Overall Time | 19:24.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 29 |
| Stroke Count | 363 |
| Drag Factor | 164 |
July 28, 2026 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:24.3 | 3,048 | 2:02.0 | 192 | 952 | 29 | 151 | |
| 8:24.3 | 2,000 | 2:06.0 | 175 | 899 | 29 | 155 | |
| r: 3:00 | 476 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 30 | 145 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 29 | 150 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 29 | 152 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 30 | 157 | |
| r: 1:00 | 148 | ||||||
| r1,072 |
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Workout Graph
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