Jon Melton v2000m/2:00r...5 row
3,217
Meters
13:37.0
Time
2:06.9
Pace
200
Calories
155
Heart Rate
| Rest Distance | 871 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,088 |
| Overall Time | 19:37.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 29 |
| Stroke Count | 399 |
| Drag Factor | 172 |
August 01, 2026 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:37.0 | 3,217 | 2:06.9 | 171 | 881 | 29 | 155 | |
| 8:37.0 | 2,000 | 2:09.2 | 162 | 856 | 29 | 156 | |
| r: 2:00 | 297 | ||||||
| 1:15.0 | 315 | 1:59.0 | 207 | 1008 | 30 | 151 | |
| r: 1:00 | 150 | ||||||
| 1:15.0 | 314 | 1:59.4 | 205 | 960 | 29 | 155 | |
| r: 1:00 | 146 | ||||||
| 1:15.0 | 320 | 1:57.1 | 217 | 1008 | 29 | 159 | |
| r: 1:00 | 140 | ||||||
| 1:15.0 | 269 | 2:19.4 | 129 | 720 | 30 | 155 | |
| r: 1:00 | 138 | ||||||
| r871 |
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Workout Graph
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