Jon Melton v1500m/2:00r...10 row
3,239
Meters
13:25.0
Time
2:04.2
Pace
205
Calories
148
Heart Rate
| Rest Distance | 1,376 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 4,615 |
| Overall Time | 22:10.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 29 |
| Stroke Count | 398 |
| Drag Factor | 172 |
August 02, 2026 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:25.0 | 3,239 | 2:04.2 | 182 | 916 | 29 | 148 | |
| 6:40.0 | 1,500 | 2:13.3 | 148 | 810 | 29 | 147 | |
| r: 2:00 | 345 | ||||||
| 0:45.0 | 190 | 1:58.4 | 211 | 960 | 31 | 140 | |
| r: 0:45 | 120 | ||||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1040 | 31 | 143 | |
| r: 0:45 | 123 | ||||||
| 0:45.0 | 194 | 1:55.9 | 224 | 1040 | 31 | 148 | |
| r: 0:45 | 115 | ||||||
| 0:45.0 | 191 | 1:57.8 | 214 | 960 | 31 | 149 | |
| r: 0:45 | 116 | ||||||
| 0:45.0 | 193 | 1:56.5 | 221 | 1040 | 29 | 148 | |
| r: 0:45 | 112 | ||||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1040 | 31 | 150 | |
| r: 0:45 | 111 | ||||||
| 0:45.0 | 196 | 1:54.7 | 231 | 1040 | 31 | 152 | |
| r: 0:45 | 114 | ||||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1040 | 31 | 153 | |
| r: 0:45 | 107 | ||||||
| 0:45.0 | 198 | 1:53.6 | 239 | 1040 | 31 | 154 | |
| r: 0:45 | 113 | ||||||
| r1,376 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.