Jon Melton v5:00/3:00r...5 row
3,187
Meters
13:00.0
Time
2:02.3
Pace
205
Calories
152
Heart Rate
| Rest Distance | 1,419 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,606 |
| Overall Time | 22:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 30 |
| Stroke Count | 395 |
| Drag Factor | 167 |
August 06, 2026 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,187 | 2:02.3 | 191 | 946 | 30 | 152 | |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 876 | 30 | 145 | |
| r: 3:00 | 512 | ||||||
| 5:00.0 | 1,232 | 2:01.7 | 194 | 960 | 31 | 163 | |
| r: 3:00 | 456 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 31 | 146 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 30 | 150 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 31 | 157 | |
| r: 1:00 | 146 | ||||||
| r1,419 |
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Workout Graph
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