Jon Melton v1:00/1:00r...12 row
3,056
Meters
12:00.0
Time
1:57.8
Pace
200
Calories
148
Heart Rate
| Rest Distance | 1,800 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,856 |
| Overall Time | 24:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 29 |
| Stroke Count | 352 |
| Drag Factor | 173 |
August 08, 2026 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,056 | 1:57.8 | 214 | 1000 | 29 | 148 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 28 | 127 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 29 | 135 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 29 | 140 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 29 | 141 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 28 | 145 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 30 | 148 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 30 | 151 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 30 | 155 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 30 | 157 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 30 | 156 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 29 | 159 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 30 | 162 | |
| r: 1:00 | 142 | ||||||
| r1,800 |
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Workout Graph
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