Jon Melton v3:00/2:00r...5 row
3,103
Meters
13:07.0
Time
2:06.8
Pace
194
Calories
152
Heart Rate
| Rest Distance | 1,256 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,359 |
| Overall Time | 23:07.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 29 |
| Stroke Count | 385 |
| Drag Factor | 166 |
August 09, 2026 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:07.0 | 3,103 | 2:06.8 | 172 | 887 | 29 | 152 | |
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 30 | 142 | |
| r: 2:00 | 326 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 30 | 151 | |
| r: 2:00 | 324 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 30 | 160 | |
| r: 2:00 | 313 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 880 | 28 | 166 | |
| r: 2:00 | 293 | ||||||
| 1:07.0 | 230 | 2:25.6 | 113 | 644 | 28 | 143 | |
| r1,256 |
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Workout Graph
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