Jon Melton v250m/0:45r...12 row
3,000
Meters
11:50.9
Time
1:58.4
Pace
197
Calories
144
Heart Rate
| Rest Distance | 1,379 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,379 |
| Overall Time | 20:50.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 29 |
| Stroke Count | 351 |
| Drag Factor | 168 |
August 11, 2026 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:50.9 | 3,000 | 1:58.4 | 210 | 997 | 29 | 144 | |
| 1:02.5 | 250 | 2:05.0 | 179 | 864 | 28 | 116 | |
| r: 0:45 | 125 | ||||||
| 1:01.7 | 250 | 2:03.4 | 186 | 933 | 29 | 126 | |
| r: 0:45 | 121 | ||||||
| 1:00.5 | 250 | 2:01.0 | 198 | 952 | 30 | 132 | |
| r: 0:45 | 124 | ||||||
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 29 | 140 | |
| r: 0:45 | 117 | ||||||
| 0:59.3 | 250 | 1:58.6 | 210 | 971 | 29 | 138 | |
| r: 0:45 | 119 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 30 | 146 | |
| r: 0:45 | 117 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 30 | 148 | |
| r: 0:45 | 111 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 30 | 152 | |
| r: 0:45 | 114 | ||||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 30 | 155 | |
| r: 0:45 | 111 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 30 | 158 | |
| r: 0:45 | 110 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 30 | 161 | |
| r: 0:45 | 107 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 979 | 31 | 158 | |
| r: 0:45 | 103 | ||||||
| r1,379 |
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Workout Graph
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