Jon Melton v500m/2:00r...7 row
3,114
Meters
12:56.0
Time
2:04.5
Pace
198
Calories
| Rest Distance | 1,903 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,017 |
| Overall Time | 26:56.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 29 |
| Stroke Count | 375 |
| Drag Factor | 172 |
August 16, 2026 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.0 | 3,114 | 2:04.5 | 181 | 918 | 29 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 29 | |
| r: 2:00 | 341 | |||||
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 29 | |
| r: 2:00 | 329 | |||||
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 30 | |
| r: 2:00 | 316 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 30 | |
| r: 2:00 | 313 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 30 | |
| r: 2:00 | 299 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 28 | |
| r: 2:00 | 305 | |||||
| 0:45.8 | 114 | 3:20.8 | 43 | 393 | 26 | |
| r1,903 |
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Workout Graph
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