Jon Melton v6:00/r...6 row
2,559
Meters
13:00.0
Time
2:32.4
Pace
150
Calories
| Rest Distance | 1,070 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,629 |
| Overall Time | 20:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 27 |
| Stroke Count | 437 |
| Drag Factor | 161 |
August 20, 2026 17:30:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,559 | 2:32.4 | 99 | 692 | 27 | |
| 6:00.0 | 1,405 | 2:08.1 | 166 | 870 | 29 | |
| 2:00.0 | 329 | 3:02.3 | 58 | 480 | 30 | |
| r: 2:00 | 495 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 30 | |
| r: 2:00 | 417 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 30 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 151 | 3:18.6 | 45 | 420 | 28 | |
| r: 1:00 | 12 | |||||
| 0 | ||||||
| r1,070 |
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Workout Graph
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