Jon Melton v1:30/1:30r...8 row
2,937
Meters
12:00.0
Time
2:02.5
Pace
188
Calories
| Rest Distance | 1,830 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,767 |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 28 |
| Stroke Count | 347 |
| Drag Factor | 168 |
August 22, 2026 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,937 | 2:02.5 | 190 | 940 | 28 | |
| 1:30.0 | 339 | 2:12.7 | 150 | 800 | 28 | |
| r: 1:30 | 239 | |||||
| 1:30.0 | 355 | 2:06.7 | 172 | 880 | 29 | |
| r: 1:30 | 236 | |||||
| 1:30.0 | 366 | 2:02.9 | 188 | 920 | 29 | |
| r: 1:30 | 237 | |||||
| 1:30.0 | 372 | 2:00.9 | 198 | 960 | 29 | |
| r: 1:30 | 234 | |||||
| 1:30.0 | 377 | 1:59.3 | 206 | 1000 | 29 | |
| r: 1:30 | 225 | |||||
| 1:30.0 | 368 | 2:02.2 | 191 | 920 | 29 | |
| r: 1:30 | 222 | |||||
| 1:30.0 | 377 | 1:59.3 | 206 | 1000 | 29 | |
| r: 1:30 | 223 | |||||
| 1:30.0 | 383 | 1:57.4 | 216 | 1040 | 29 | |
| r: 1:30 | 214 | |||||
| r1,830 |
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Workout Graph
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