Jon Melton v10:00/2:00r...4 row
2,937
Meters
13:01.3
Time
2:13.0
Pace
176
Calories
| Rest Distance | 757 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,694 |
| Overall Time | 18:01.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 29 |
| Stroke Count | 381 |
| Drag Factor | 162 |
August 23, 2026 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.3 | 2,937 | 2:13.0 | 149 | 810 | 29 | |
| 10:00.0 | 2,158 | 2:19.0 | 130 | 744 | 29 | |
| r: 2:00 | 309 | |||||
| 1:00.7 | 260 | 1:56.7 | 220 | 1008 | 30 | |
| r: 1:00 | 157 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 30 | |
| r: 1:00 | 146 | |||||
| 1:00.7 | 260 | 1:56.7 | 220 | 1008 | 31 | |
| r: 1:00 | 145 | |||||
| r757 |
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